aboutME

I believe in the power of vulnerability.

Speaking up about my mental health journey has given me strength and made me confident.

I started this blog to help others understand what it's like to live with a mental illness.

1 in 4 people are affected by a mental illness at some point in their life.

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Anushka Mehta

Breaking the Silence: My Journey overcoming Mental Health Stigma and Impacting Others

A Personal and Transformative Experience For years, I held a heavy secret: I struggled with mental illness. The stigma surrounding mental...

Anushka Mehta

What is it like living with a mental illness?

Honestly, I can say this in one word. Lonely. I have been suffering from depression and anxiety for over six years now and I can tell you...

Anushka Mehta

To the Person who did not Believe I was Depressed

Open letter to the person who thought my depression was fake.